![]() ![]() Of course, both of them should be consumed in moderation. The seven calorie difference between the two isn’t large enough to make a difference when looking to lose weight. This combined with more fiber makes almonds take longer to digest, causes less sugar spikes and makes you feel full longer. Almonds have a glycemic index of zero and cashews 22. If you want to shed some extra pounds, you may ask, which is better for weight loss?Īlmonds are better for weight loss than cashews due to its fewer carbohydrates, sugar, more fiber and lower glycemic index. The most popular goal may be weight loss. ![]() In the the following video a Doctor explains how almonds compare to cashews. Some people have different goals and may want to choose a nut based on those goals. I also purchase the less expensive peanuts and add them to the mixed nut mixture.įrom time to time, I’ll purchase other mixed varieties containing macadamia nuts and Brazil nuts.Īdding the peanuts makes them more nutritious and more affordable. I purchase a large jar of mixed nuts containing both plus pistachios and pecans. The best option may be to eat them both in a mixed nut jar. Some people alternate between the two or choose just one. Almonds right and cashews left in bowls Almond or Cashew: Which One to Choose?īoth nuts are considered healthy and its difficult to argue against either one. This way I receive both of their benefits and the varied taste helps avoid boredom. Both of them is included in the mixed nuts I buy at the supermarket. I consume both nuts almost everyday as a snack. Overall both of them contain a good percentage of nutrients and the differences between them may depend on your goals discussed in the next section. Although they both contain heart healthy unsaturated fats, almonds provide more vitamin A, vitamin E, riboflavin, niacin, folate, calcium and potassium.Ĭashews provide a higher percentage of thiamin, B5, B6, magnesium, iron, phosphorus, copper and zinc. Let’s take a closer look and answer the question, which is healthier?Īlmonds would be considered healthier than cashews due to its higher percentage of fiber, protein and vitamins. ![]() The below table compares the macronutrient, vitamin and mineral content per 100 grams: NutrientĪfter checking the nutrients above it’s difficult to determine which is healthier. To determine which one is healthier, we’ll first look at each one’s nutritional composition. Nutritional Analysis of Cashews and Almonds They are part of my own nutritional plan. I’ve purchased, researched and consumed both prior to, during and after writing this article. I’ve researched both nuts for my health coaching job and personal use. In addition, I’ll compare their tastes, prices, glycemic index, satiety index and health benefits. This article will include a side-by-side comparison of their nutrients. This combined with more fiber results in better digestion than cashews. Almonds have a better glycemic index than cashews which results in smaller blood sugar increases. Let’s answer, which is better, cashews or almonds?īoth contain heart-healthy unsaturated fats but almonds are better than cashews due to their greater percentage of vitamins, fiber and protein. Since cashews and almonds provide many nutrients many of my clients wonder if one is better. As a Certified Health Coach informing clients about nuts is part of my job. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |